We believe in a lifestyle habits based approach to food and nutrition

Gourmet steak dish with grilled vegetables on a black plate, featuring red and yellow peppers, cherry tomatoes, mushrooms, and garnishes on a wooden table.

Training in the gym for an hour is beneficial, but what truly makes a difference is how you spend the other 23 hours of your day. We don't endorse diets; we believe in principles. Our holistic approach to nutrition focuses on guiding you towards healthier food choices and habits, resulting in increased energy for your workouts and improved recovery.

Assorted gourmet dishes on grey plates, featuring sliced beef with greens, fried rolls with sauce, and a salad with nuts and onions, garnished with chili and herbs, on a rustic wooden table.

how it works

  • We start with primal pattern eating questionnaire. This will determine the types of food that you currently eat, the ratio of protein, carbs and fats and the timing of your meals.

  • We'll develop habits and routines to work through on a daily and weekly basis.

  • Monthly in-person check-ins to measure your biometrics and track your progress.

  • Weekly check-ins that hold you accountable.