SMALL GROUP TRAINING

Join LYFT Strength & Wellness in Harrison NY, where our Group Training program caters to all fitness levels. Whether you're a beginner, a seasoned athlete, or somewhere in between, our sessions provide an affordable way to build strength, lean muscle, and enhance performance.

Program Details

Our Group Training includes a variety of strength and conditioning exercises designed to improve overall fitness, strength, and endurance. Each workout targets the entire body, ensuring comprehensive development. We continuously adjust sessions to provide consistent challenges and help you achieve real results.

Community and Support

Experience a supportive community atmosphere, expert trainer guidance, and tailored workouts that push you towards your fitness goals. Our inclusive approach ensures everyone benefits from our program.

How It Works

At LYFT Strength & Wellness in Harrison, NY, our dynamic group workouts are led always led by a coach, focusing on strength building, conditioning, and better movement. We provide personalized attention within a group setting, offering the support and motivation needed to succeed.

Join Us Today

Ready to become a healthier, stronger version of yourself? Join LYFT Strength & Wellness and unlock the potential of our Group Training program. Sign up now and take charge of your fitness journey!

LYFT strong

In our strength training sessions we focus on lifting weights, developing strength, building muscle and improving performance. Each session is a full body workout designed to improve movement patterns such as squat, bend, push, pull, twist and lunge. Each movement pattern is spread throughout the week so we can ensure we are working the body from multiple perspectives.

MONDAY / WEDNESDAY / FRIDAY

5:30PM and 6:30pm