We empower clients to lose themselves in the journey of transformation,

building better bodies to craft better life stories.

AT LYFT, WE ARE MORE THAN JUST ANOTHER GYM OR ANOTHER WORKOUT

We understand that change is challenging and life often gets in the way. However, we also believe in the power of hard work, effort, and a supportive system that keeps you accountable when times get tough. There's no magic pill or quick fix for building healthy habits, routines, and rituals—it requires dedication and consistent effort. That's where the support of a personal coach or a nurturing community becomes invaluable. You're not in this alone; we're with you every step of the way.

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Our mission

At LOSEYOURSELFITNESS, we embody unwavering dedication to continuous improvement, helping you become stronger, healthier, and better every day. We educate, guide, and support those committed to enhancing their lifestyle, offering an experience of unparalleled quality and support.

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how it works

  • We start with a consultation to get to know you and your goals. We want you to succeed so we write down your goals and proceed to put a plan in place.

  • Once we figure out where you want to go, we will work with you to set up a plan that is guaranteed to get you there.

    We don’t believe in a one-size-fits-all approach to health and fitness. Your plan is your plan; whether that means private training, group training, nutrition or any combination we'll work with you to create a plan that's right for you.

    We use a holistic approach to nutrition that works on building healthy habits one step at a time.

  • Get ready to transform how you feel and how you look with a fitness and nutrition coaching program that works!

    It won’t happen overnight or even in thirty days. But you have to be willing to put in the work. We'll be there every step of the way with scheduled goal review check-ins. We are more than just another gym because we won’t try to sell you a quick fix or a shortcut, instead we help you build long sustainable lifestyle habits.

    Amazing results take time. If you join us, we are in this with you for the long haul.

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FITNESS - NUTRITION ACCOUNTABILITY - RESULTS

get Started

Group workout with kettlebells in a gym

group training

Unlimited weekly group training

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nutrition

Dial in your daily nutrition with coaching and accountability

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private training

Fast track your fitness and work on specific programming tailored to your goals