Here we take a holistic approach to your wellness both mind and body. To do this we’ll look into all aspects surrounding one’s health by assessing stress levels both physical and mental, sleep patterns, movement, diet and nutrition, posture and muscular assessments. By utilizing an extensive array of questionnaires and careful analysis and planning, we can implement a specialized program to bring your body back into balance so that the mind and body can operate optimally as a whole.

Things to expect:

— Assess your physiological load and make essential diet and lifestyle changes

— Practice Zone Exercises as a means of reducing stress, improving digestion and generating energy

— Identify common roadblocks to success with diet and lifestyle modifications and gain simple solutions

— Implement key concepts of individualized eating using Primal Pattern eating

— And so much more!

Postural and Movement Assessments using the CHEK Principles:

All movement emanates from posture. Regardless of your goals, having a healthy functional posture is essential and is the foundation for all things movement.

The Corrective Holistic Exercise Kinesiology (CHEK) Assessment usually takes 1-2 hours. By also completing the Nutrition and Lifestyle Assessment and assessing the physiological load we can determine the amount of physical and emotional stress placed upon the body. As a result we can produce programs to enhance your function and well-being:

Things to expect:

— eliminate orthopedic dysfunction such as: back pain, hip pain, knee pain, shoulder pain

— resolve chronic symptoms of overuse such as: shin splints, runner’s knee swimmer’s shoulder, iliotibial band syndrome

— Correct faulty posture

— Improve sports performance

— Safely return to optimal conditioning following an injury

1 on 1 training is a great choice for individualized programing. Whether your goals are to lose weight, build muscle, improve athletic performance or simply be able to perform pull-ups, we can fine tune your fitness goals and outline a path to move better, feel better and look great. With a customized approach to your training we can determine what may be holding you back from looking and feeling your best. With proper planning and execution we’ll build a specific program to match your needs and schedule while providing the tools and foundation to build towards a better version of yourself.

Things to expect:

— personalized programming based on your needs and experience

— Accountability and partnership

— Movement assessment

— Guidance and coaching to guide you through exercise movements with good form

Small group training is a great way to exercise with like minded people in a semi private training environment at a fraction of the cost of personal training. We train together as a team, we support each other, we challenge each other, we hold everyone to a high standard with accountability.

Class is broken down into three 20 minute blocks with a focus on dynamic warmup, primary strength movement followed by a faster pace circuit workout. It doesn’t matter what stage you may be at from beginner or advanced group training is an affordable way to reap the benefits for 1 on 1 training but in small class settings. Primary focus is to get you moving through the workouts with proper form so we can perform and move in a pain free environment.

Things to expect:

— Learn how to move through a gym environment using multiple types of equipment and body weight

— Proper technique and safety of the highest standard

— You will get stronger

— Your body composition will change

— You must be consistent