Person standing in a gym with "LYFT Strength Wellness" sign on the wall, wearing a LYFT t-shirt, black pants, and black shoes.

Coach and Owner,

Derrick de la Cruz

At LYFT STRENGTH & WELLNESS in Harrison, NY, we stand as a beacon of exceptional fitness and wellness in the community. Our gym's expertise lies in being a premier facility, dedicated to helping individuals achieve their fitness goals through specialized training programs. We believe in empowering our members to push their limits, build strength, and transform their lives for the better. LYFT STRENGTH & WELLNESS is committed to providing unwavering support and guidance to every individual on their fitness journey.

COMMUNITY:

LYFT STRENGTH & WELLNESS is not just a gym; we are a thriving community hub that actively engages with our local Harrison community and beyond. Through impactful partnerships, engaging events, and wellness initiatives, we go beyond traditional fitness offerings to promote holistic health and well-being. Our goal is to foster meaningful connections, create a supportive environment, and make a positive impact on the lives of all those who walk through our doors.

TOP PROGRAMS:

Our top programs at LYFT STRENGTH & WELLNESS, including Group Training, Nutrition Programming, and One-on-One Training, are recognized for their effectiveness in delivering transformative results. Each program is meticulously designed to cater to diverse fitness goals and preferences, ensuring that every individual finds a path to success within our gym. With a focus on quality coaching, tailored programming, and a supportive community, our programs stand out as the preferred choice for those seeking unparalleled fitness experiences and lasting lifestyle changes.

Qualifications & Training

CHEK Institute:

CHEK Practitioner Level I

CHEK Holistic Lifestyle Coach Level 1 & 2

Integrated Movement Science Level 1

Advanced Core and Back Training

Advanced Core Programming

National Academy of Sports Medicine (NASM):

Certified Personal Trainer

Corrective Exercise Specialist

CPR / AED (Adult / Child / Infant)