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BECOME THE STRONGEST VERSION OF YOURSELF

FITNESS - NUTRITION - ACCOUNTABILITY - RESULTS

STRENGTH & CONDITIONING GYM IN HARRISON, NY

is lyft strength & wellness right for you?

  1. Have you tried other fitness programs, but are looking for something new, fun, and challenging?

  2. Are you looking for support and world-class coaching to help you get in shape?

  3. Are you looking for accountability to help you stay on track toward your goals?

IF YOU ANSWERED YES, lyft IS FOR YOU!

Group workout with kettlebells in gym

group training

Our Group Training program at LYFT Strength & Wellness is designed to cater to individuals of all fitness levels, whether you are a beginner looking to kickstart your fitness journey, a season athlete seeking a new challenge, or someone in between.

Breakfast plate with two sunny-side-up eggs, sliced cherry tomatoes, avocado, rice cake topped with nuts and microgreens, and a breadstick.

nutrition

At LYFT Strength & Wellness we help you dial in your daily Nutrition Program with coaching and accountability while making small lifestyle changes to make a last effect.

Woman lifting dumbbell with trainer guidance in gym.

SEMI - private training

Semi-Private Training (2-4 people) blends personalized coaching with group motivation. Get tailored workouts to build strength, lose weight, and improve fitness with expert guidance and progressive training.

GETTING STARTED

  • We start with a consultation to get to know you and your goals. We want you to succeed so we write down your goals and proceed to put a plan in place.

  • Once we figure out where you want to go, we will work with you to set up a plan that is guaranteed to get you there.

    We don’t believe in a one-size-fits-all approach to health and fitness. Your plan is your plan; whether that means private training, group training, nutrition or any combination we'll work with you to create a plan that's right for you.

    We use a holistic approach to nutrition that works on building healthy habits one step at a time.

  • Get ready to transform how you feel and how you look with a fitness and nutrition coaching program that works!

    It won’t happen overnight or even in thirty days. But you have to be willing to put in the work. We'll be there every step of the way with scheduled goal review check-ins. We are more than just another gym because we won’t try to sell you a quick fix or a shortcut, instead we help you build long sustainable lifestyle habits.

    Amazing results take time. If you join us, we are in this with you for the long haul.

GET STARTED

fitness - Nutrition - Accountability - Results

CONVENIENTLY LOCATED NEAR I95, HUTCHINSON RIVER PARKWAY AND EASILY ACCESSIBLE FROM WHITE PLAINS, RYE, PORT CHESTER AND MAMARONECK