GROW STRONGER. REWRITE YOUR STORY
We specialize in coaching people who want to get stronger, move better, and develop their fitness—so they can rewrite the story of who they are, one rep at a time.
group training
Our Group Training program at LYFT Strength & Wellness is designed to cater to individuals of all fitness levels, whether you are a beginner looking to kickstart your fitness journey, a season athlete seeking a new challenge, or someone in between.
nutrition
At LYFT Strength & Wellness we help you dial in your daily Nutrition Program with coaching and accountability while making small lifestyle changes to make a last effect.
SEMI - private training
Semi-Private Training (2-4 people) blends personalized coaching with group motivation. Get tailored workouts to build strength, lose weight, and improve fitness with expert guidance and progressive training.
LYFT exists to serve a community of people who refuse to settle — who see training as more than exercise, but a path to growth and fulfillment.
Every session, every rep, and every drop of sweat is a chance to build something greater — strength, confidence, and the discipline to keep showing up.
Rooted in the fundamentals of strength and endurance training, refined through experience, and guided by the belief that consistent effort builds resilience, toughness, and vitality for a long, healthy life.
We train to evolve.
We move with intent and live with vitality — to Grow Stronger Every Day.
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fitness - Nutrition - Accountability - Results
STRENGTH & CONDITIONING GYM IN HARRISON, NY
CONVENIENTLY LOCATED NEAR I95, HUTCHINSON RIVER PARKWAY AND EASILY ACCESSIBLE FROM WHITE PLAINS, RYE, PORT CHESTER AND MAMARONECK